Tight Curves Brownies

Too many times this recipe has saved my contest prep to not share it!! But know that you HAVE to use Tight Curves Protein. I have tried it with other brands and it ALWAYS turns out horrible!! Also use a small pan or they will turn out more like crepes...ohhhh and if you use an electric mixer it will make the 'batter' more fluffy and your brownies thicker :)

Tight Curves Chocolate Brownies

Makes 12 Brownies
Cook Time: 10 minutes

INGREDIENTS:

• 2 packets of Tight Curves Chocolate Protein
• 3/4 cub egg whites
• 1 whole egg
• 1/4 cup chopped walnuts (optional)

DIRECTIONS:

1. Mix chocolate protein, egg whites and whole egg together
2. Spray pan with cooking spray (for best results use a 8" x 8" pan)
3. Sprinkle walnuts into mixture before baking
4. Bake at 350° for approximately 10 minutes

(Approximately 30 or so calories per brownie)

Burning Muscle in Your Sleep? Try This Recipe

During the night your body is 'starved' of protein and can cause catabolism (break down of muscle tissue). You can fight this by adding Casein at night. 

My Favorite Casein Recipe:
1.5 scoops Optimum Casein (vanilla)
¼ cup Frozen Berries
¼ cup Whole Oats
½ t Cinnamon
2 packets of Splenda (or your favorite sweetener)
Water

In a bowl, mix casein, berries, cinnamon, and sweetener with enough water to make a thick batter. Top with oats and freeze for approximately 15 minutes or until solid. Be careful not to freeze too long. The consistency should be like ice cream.