It is no secret that protein is a vital and necessary part of any fitness program, but sometimes whipping out powder, water and a mixer is less than incontinent. However having a protein shot handy would make the process much easier!
IDS has acknowledged this problem and has a New Whey Liquid Protein. These protein shots have 25 grams of protein in each shot.
1. New Whey Liquid Protein is packaged in an easily portable 2.9 fluid oz, virtually unbreakable, plastic vial.
2. New Whey Liquid Protein is heat stable. This means refrigeration is optional which adds to its convenience and portability.
3. You can take New Whey anywhere anytime with no fear of bottle breakage or leakage.
4. Each Protein Shot has 25 Grams protein, 0 grams carbs, 0 grams fat!
5. Only 100 calories per shot.
6. Actinase is the source of protein in IDS New Whey Liquid Protein and is made up of a special grade of protein called hydrolyzed proteins for easy and fast digestion.
This form of IDS protein is ideal to through in your backpack or purse for easy and immediate access. It takes the planning out of supplementing. You can keep a case at work, in the car or where ever you go.
Study after study has testified to the importance of supplementing with protein after workouts for muscle repair. If you are crunched for time and miss that ‘magic hour’ when it is the most crucial to get quick absorbing protein in your system, than you are missing out on the gains you could be making. IDS whey protein supplies your body with the correct nutrition in a manor too easy to argue with. IDS New Whey Protein is also a great supplement for Bariatirc Patients.
IDS pprovides complete protein in an easily absorbable form, New Whey Liquid Protein is ideal for patients following bariatric procedures, including gastric bypass and Lap-Band® surgery. The unique formula has been shown to help the body heal and prevents muscle loss without filling up the stomach.
Supplement Facts: Serving Size: 1 vial (12 Servings per box):
Calories 100
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 g
Sodium 64 mg
Potassium 31 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g PROTEIN 25 GRAMS
Vitamin C 100%
Thiamin (B1) 10%
Riboflavin (B2) 10%
Niacin (B3) 10%
Pantothenic Acid (B5) 10%
Pyridoxine (B6) 10%
Cyanocobalamin (B12) 10%
Biotin 10%
Folic Acid 10%
Are you still wondering where to buy ephedrine? Look no further! You can still buy ephedrine at discount prices at WorldClassNutrition.com. Support your diet efforts with the proven benefits of ephedrine.
Ephedrine has helped men and women lose unwanted fat for years! It is relatively new to America but other countries have been using the medicinal properties for centuries.
There are several ways that ephedrine is used in the supplement industry today. There are pills and drinks. Among the different diet pills are several different formulas designed to help in different ways.
ECAStack: This is a very popular combination of ephedra, caffeine and aspirin. These three ingredients have been repeatedly proven to work together to optimize the effect of the ephedra.
Thermogenics: These supplements primary purpose is to stimulate your body temperature through metabolic stimulation. This stimulation causes your body to use more calories to maintain the elevated temperature. The result is calories burned, and generally the calories come from fat storage.
Stimulant-Free Fat Burners: These products generally do not include ephedra or caffeine. They utilize ingredients that do not alter your physical state. They generally do not bring the same results at the same speed as stimulants/thermogenics, but you do not have to worry about any of the physical effects of stimulants.
Appetite Suppressants:~Ephedra in itself has appetite suppressant characteristics, but in specific appetite suppressants, they include other ingredients that have been repeatedly proven to control the appetite and general cravings. ~Hoodia is a supplement that many people believe helps them control their hunger. Hoodia originated from Africa and was primarily used by hunters when they went out on hunting expeditions to prevent hunger pains from shortening their trip. Be aware, however, that it can take a few days to exert its affects; if you don’t feel anything at first, wait it out before making judgments.~Caffeine is a daily part of most of our lives, yet many of us don’t realize the appetite-suppressing properties that caffeine has. This stimulant is most noted for its energizing effect along with its ability to help keep you awake during that mid-morning meeting. When taken in moderate doses, however, as the central nervous system is stimulated, you’ll also tend to experience a decreased appetite.
Regardless of your preference, WorldClassNutrition.com has a product to fit your needs and help reach your goals. When you are looking to buy ephedrine or other weight loss products, look to the leader in ephedra products at discount prices. The prices may be discounted but the quality is not. WorldClassNutrition.com is able to bring you the best names in weight loss and every other supplement need you have because they have teamed up with the manufacture to get the best prices available. With minimal overhead, WorldClassNutrition.com is able to pass on the savings to you!
ALRI has unveiled another innovation in the fitness industry. HumaPro is their newest protein and the only protein on the market designed to mimic human milk. Anyone who knows me, knows I am against dairy. I have always been against promoting the only species (us) who drinks another mammals milk (cows). I have never wanted to develop like a cow so I have never understood drinking the very thing that nurses calf's, but I digress (if I don't move on, I may never get off this introduction).
ALRI wondered the same thing but took it a step further. The protein supplements we are bombarded with in the fitness industry are components of milk: whey and casein. ALRI did the research to find out the differences between cow and human milk (and there are several).
Cow milk is about 80% casein and 20% whey. Human milk starts off about 40% casein and 60% whey and as the baby grows, breast milk proteins change until the ratio is about 50/50.
They whey in human milk is predominantly alpha-lactalbumin while the whey in cow milk is dominate in beta-lactoglobulin. ALRI reported: "Whereas alpha-lactalbumin has been studied well for validation associated with increased immune factors to disease, allergies, increased mineral absorption and growth factors specific to humans, beta-lactoglobulin has been associated with the exact opposite."
Pretty interesting information if you as me...you didn't but you are still reading :) So if human and cow's milk is fundamentally different to produce separate actions in the receiving system, why are we consuming the ingredients to build a cow?
I haven't tried it yet (it just came available to distributors yesterday), but I will be. It could change the game...ohhh did I mention ALRI says HumaPro has a calorie of 0.4 per gram (traditional protein has 4 calories/gram). So you can get better protein, none of the side effects and consume fewer calories in the process? Too good to be true? We'll see.
Weight loss and vitamins are tightly connected. In order for your body to be free to shed unwanted fat, it has to be in an optimal state; otherwise you will be more susceptible to losing muscle, not fat.
Vitamins are important for you body to develop normally. There are 13 vitamins you need in order for proper function: A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and foliate).
The most important vitamins for weight loss are B vitamins and Vitamin C, they are the chief vitamins responsible for proper thyroid and metabolic function. The thyroid is responsible for regulating hormone production. If your hormones are out of whack, you body tends to store fat as a defense mechanism. If your metabolic function is off, your body will not process calories properly, and this usually doesn’t end well.
Vitamin B2 (Riboflavin): Assists in promoting normal thyroid function and overall metabolism. Good food sources: Milk, liver, almonds, hard cheese, eggs, wheat germ, leafy green vegetables.
Vitamin B3 (Niacin): Essential for normal thyroid hormone production. Vitamin B3 is also part of the glucose tolerance factor (GTF) which is released every time blood sugar rises. Good food sources include: Wheat bran, liver, tuna, turkey, chicken, meat, eggs, mackerel, salmon, oats, barley, cheese, dried fruit, and brown rice.
Vitamin B5 (Pantothenic Acid): A deficiency in Vitamin B5 limits the bodies capacity to utilize fat efficiently. In addition, it is super important in energy production and assists in adrenal function. Good food sources of Vitamin B5 include: liver and kidney, meat, poultry, nuts, wheat bran, wheat germ, eggs, molasses, oats, barley, beans, wholegrain bread, green vegetables.
Vitamin B6 (Pyridoxine): Helps regulate the production of the thyroid hormone and aids in overall metabolism. Good food sources of Vitamin B6: wheat bran, wheat germ, oats, sardines, mackerel, poultry, beef, avocado, bananas, brown rice, cabbage, dried fruit, molasses, eggs.
Choline: Included in the Vitamin B complex. However choline is not a real vitamin; it is made in the liver. Choline is vital for efficient fat metabolism. Without choline, fats become trapped in the liver and are unable to be processed. Good sources of choline include: lecithin, egg yolks, wheat germ, cauliflower, cucumber, peanuts.
Inositol: Also a member of the vitamin B complex and manufactured inside the body. Inositol combines with choline to assist in fat metabolism. Good sources of inositol include: lecithin, beef heart, beef liver, wheat germ, soy, eggs, citrus fruits, whole grains, and nuts.
Vitamin C: Among Vitamin C’s surplus of health benefits is its function in the proper conversion of glucose to energy with in the cells. Good food sources of vitamin C include: blackcurrants, broccoli, green peppers, kiwi fruits, brussel sprouts, lemons, citrus, strawberries, and cabbage.
While it would be ideal to get all your vitamin needs from food sources, it is not always practical. With the amount of processing foods go through they end up having to be ‘fortified’ with vitamins (important vitamins that were naturally in the food are removed when processing and synthetically added back into the product). Also, because of the destruction to the soil, most vegetables and farmed foods do not have the vitamin content they should. This deficiency is passed on to the animals who graze on them, and as a result, our meats are lower in vitamin’s too.
However, when you take vitamin supplements to help with weight loss and overall health, make sure to take them with food! SupplementsToGo.com has the best names in the vitamin business at prices that won’t break the bank. Save money, get what you want and reach your goals!
Decade after decade the media has been influenced by fad diets that have in one way or another caught our eye. Daring claims were made against fat, for fat…against carbs and for carbs. But, what they have all had in common is protein. We have been fighting with the right amount and right kind of protein for weight loss for years.
How much protein do we really require?
What foods contain protein?
Which protein is best?
Does working out influence protein needs?
While ensuring your diet is balances with each food group (carbohydrates, fat and protein), it is super important to have enough protein if your goal is weight loss.
A Little Background on Protein
Protein is made up of 20 amino acids that serve as the building blocks for muscle tissue development, growth and repair. Of those 20 amino acids, the body makes 11 (nonessential amino acids), but the other nine, (essential amino acids) have to come from food or supplementation.
The protein in our diet can come from animal or plant sources. These “dietary” proteins are broken into two categories: complete and incomplete. Animal and soy proteins are complete because they contain the 9 essential amino acids that the body is not able to make, but must have. Plant proteins (vegetables, nuts and beans) are incomplete. They lack at least one of the essential amino acids. Your body needs complete proteins for weight loss.
How much protein do I need?
For mildly active (exercise three times a week for 30-60 minutes), you don't need more than the RDA -- 0.4 grams per pound of ideal body weight. To calculate your daily protein needs in grams, multiply your weight by 0.4. (For a 145-pound person, that's 58 grams, or 12-15 percent of total daily calories.)
If you're moderately active (exercise four to six days a week for 30-60 minutes), take 0.6-0.7 grams/pound. (That's 87-101.5 grams, or about 20 percent of total daily calories, for a 145-pound person.)
If you're highly active (exercise daily for an hour or more) you may need more like 0.9-1 gram/pound. (For a 145-pound person, that's 130.5-145 grams, or about 30 percent of total daily calories.
The reason the quantity of protein goes up is because when you are exercising, you are breaking down muscle tissue (rather you are going heavy or light, if it is burning, it is breaking…if it’s not burning, we have a whole other problem: Kick it up a notch!). In order to repair the broken down tissue, the body needs complete protein chains (all the essential and non-essential) before it can repair the damage and allow you to be one day closer to your goals.
Eating protein will not make you ‘big,’ but it will support what ever workout program you are on, rather it be to lose fat or develop big dense muscles. Eating protein will help weight lossby feeding your body what it needs to be lean and efficient.
Sometimes it is not practical to expect to get the right amount of protein through out the day. Dropping everything to cook eggs or chicken is time consuming and requires some equipment. Having a protein supplement on hand is not only smart but effective. It ensures you are getting quality, complete protein without high amounts of saturated or trans fats.
BSN Lean Dessert Protein: Contains MCT's, EFA's, and Glutamine Peptides, which stimulate energy, fat loss, and lean muscle growth! Designed to be thick and satisfying (helping control your cravings and appetite until your next meal)! Rich in BCAA's and other Essential and Non-Essential Amino Acids! Low in carbs and fat (ideal for low carb/ low fat lifestyles)!
BSN Syntha-6 Protein: Utilizes a formula that offers a time releases supply of amino acids into the bloodstream; uses a patented blend of proteins for a constant supply of nutrient to muscle tissue. Includes branched-chain amino acids and both essential and non-essential amino acids.
Nitro-Tech Hardcore by MuscleTech: Nitro-Tech Hardcore is designed to deliver a triple-whammy of anabolic effects. First, Nitro-Tech Hardcore contains a blend of amino acids that has been specially selected for super-fast, super-effective muscle growth. Second, Nitro-Tech Hardcore contains Insulogen, which is designed to enhance insulin secretion and sensitivity. Third, Nitro-Tech Hardcore contains a NOx (nitric oxide) enhancer that helps you to look and feel as pumped as you’ll ever be.
Zero Impact Protein by VPX: Because protein is the single most important performance, appearance and muscle enhancing substance, a significant amount of research went into isolating a protein superior to those already available. Pushing the envelope of technology, VPX Sports Nutrition engineered a protein derived from Cross-Flow Quadrafiltration (CFQ) called ZERO PROTEIN – the highest biological value, fat and carbohydrate-free, pure whey protein isolate. This unique manufacturing processes (CFQ) yields increased protein microfractions and Di, Tri and Quadrapeptide Isolates.
Summer is here and not only are you not donning the tan of your dreams, you’re hiding behind winter white. Heading to the pool, lake or beach isn’t fun if you are blinding everyone.
You have solutions. Rather you are into tanning beds or self tanners, there are easy, cheap solutions from designer brands. Even if you have the base you want there are products that will help the life of your tan and treat your skin like silk.
Indoor tanning has some negative effects. The media has certainly blown each of them out of the water, but so does processed food, the air you breathe, cell phones and micro waved food.
The majority of the negative effects are associated with over use (like anything). But, there are also some benefits. The body gets a very vital nutrient, vitamin D, from UV rays, rather natural or artificial.
You can avoid frequent visits and still get deep, rich color by implementing a tanning lotion. Australian Gold, Designer Skin and Hoss Sauce each provide some of the best formulas on the market today!
There are two different types of tanning lotions:
Tinglers-helps increase blood circulation, thus improving the oxygenation of your skin cells. The increased level of oxygen helps accelerate your tan.
Bronzers-There are two different types of bronzers:
·1. Cosmetic Bronzer – This is a bronzer that acts much like a make-up, giving you immediate color once applied, allowing your natural tan to develop over the next few hours. The bronzer will ultimately wash off.
·2. DHA Bronzer – DHA is a colorless chemical that is found in self-tanners. DHA is also found in many indoor tanning lotions. DHA, when applied to your skin will start to turn your skin brown in about 2-3 hours.
(Both types of bronzers are very effective in helping you achieve your best looking tan.)
Within each of the above formulas, manufactures add various moisturizers, firming complexes and tan extenders to maximize your tanning experience, tan life and skin’s appearance. There are even lotions with Stay Fresh technology that are designed to make sure you don’t smell like a typical tanning session.
Industry Leaders
Australian Gold: For over 20 years, Australian Gold® brand has continually produced lotions with superior bronzing power, advanced skincare and unbeatable results. Their Accelerator™ lotion continues to be the number one seller in the industry. New technologies such as DermaDark® blend keep Australian Gold in the forefront of the industry as one of the most recognized brands in indoor tanning.
Designer Skin:Designer Skin’s prevailing philosophy is “Nutrition for the Skin” and this mantra drives every aspect of their product development. Designer Skin’s phenomenal line of dark tanning formulas provide the ultimate in skin nutrition through the use of advanced skincare ingredients and superior formulations. They work by two standards: Exceptional skincare and exceptional color.
Hoss Sauce:An industry leader in product development and refinement and continues to market the highest-quality products. They provide an array of quality lotions that help kick-start a tan as well as advanced lotions that help clients burst through any tanning plateau. Tanners won’t find better products that are more extremely advanced in formulation and manufactured with the highest-quality ingredients than those developed by Hoss Sauce.
Kre-Alkalyn Creatine has changed the way the fitness industry uses creatine supplements. Creatine is one of the most used and respected supplements in the fitness and bodybuilding industry.
When you ask gym folks what two supplements they could not do without, you generally hear some form of creatine supplement and of course, protein.
Traditionally there was a loading phase and intricate cycling phases. This was due the discovery that while creatine was highly beneficial as a supplement, when it was added to water, it rapidly converted to the toxic by-product creatinine. This held true no matter how "unique" the formulation claimed to be, or the purity of its dry creatine content.
In order to get the amount of creatine to achieve desired results, you had to take so much. When you supplement with 5 grams of ordinary creatine monohydrate, you only get the benefit of 2-400mg of actual creatine. The rest is converted to creatinine, and the toxicity of this by-product results in some unwanted side-effects including:
stomach cramps and bloating
diarrhea
indemia
water retention
dehydration
headaches
liver and kidney problems
creatinine poisoning.
These side-effects are caused by the body's internal self-defense mechanism reacting to save itself from the ingested toxins by combining it with water.
In With the New
The industry found a solution, and it is kre-alkalyn creatine. The kre alkalyn version of creatine does not convert to creatinine when combined with water. In fact, the body is able to use the amount ingested. This has put an end to loading and cycling creatine as well as having to take 10-20grams.
Kre-Alkalyn allows you to safely consume creatine to its full and most potent effect with only a fraction of previous dosages. It is buffered to work with the stomach, resulting in perfect pH for full absorption of every gram.
The benefits from using creatine are so extensive that many companies add Kre-Alkalyn Creatine to their protein, pre and post workout supplements. The benefits include:
Helps pace the process of building muscle mass without having to consume harmful substances such as steroids and hormones
Enables you to notice a significant increase in muscle in just 2-3 weeks
Enhances performance, increases the intensity of your workouts, increases the energy levels and accelerates recovery
Helps build lean muscle while cutting down on body fat
Kre-Alkalyn Creatine Reviews:
Pradeep, India:
I have used creatine monohydrate earlier. This, my fellow iron men, is by far the best. Right from its first serving you will notice greater endurance. I am not a hard gainer. I just started using Kre-Alkalyn Creatine. I presently lift 400 pounds on the bench press (3 reps), but with Kre-Alkalyn Creatine, I do it with a bit more ease, and the recovery between sets is very good too. Your ability to push yourself accelerates. I also noticed it does not dehydrate me like the regular creatine monohydrate. I work out like a maniac. The only thing I see in the gym is the weights and the mirror. No bullshitting, no chit chats on the stock market, and I HATE to be questioned by puny guys about muscle building during my sets. If you are my kind of a guy, you will love your work outs with Kre-Alkalyn Creatine.
Dezi, Texas:
I don’t usually write reviews, but I think SciFit Kre-Alkalyn 1500 is a product I will actually vouch for. A few of my older cousins got me into it. I tried BSN Cell-Mass, Pro-lab Creatine Monohydrate, ATP Serum and god knows what else…but this product did wonders for me. I’m 5′11 and 147lbs, and within the 3rd week into it, my lifting (on almost all workouts) shot-up by at least 25 pounds (bench, curls, dips...you name it) and there is NO LOADING PHASE all you do is take 2 before and 2 right after your workout...great product. I’m on my 3rd bottle, and I’m not the weakest link anymore!
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