Do Bodybuilders Need More Vitamins?

There are some misconceptions that bodybuilders only need to take protein and workout supplements. Often the need for supplemental vitamins is over looked because the bodybuilding diet is so ‘clean.’ However, many times bodybuilders are in greater need of supplemental vitamins than their counterparts.

Some questions to ask are:

1. Is the vitamin directly involved in muscle action, protein synthesis or the integrity of muscle cells?
2. Does exercise result in an increased requirement of the nutrient?
3. Do athletes typically have lower intakes of the vitamins?
4. Does dietary supplementation with the vitamin improve performance and/or growth?

Bodybuilders are notorious for overlooking these key components. In order to optimize growth and performance, you have to have the right amount of vitamins, minerals and nutrients. Make sure you analyze your diet to ensure you're taking in enough of the right vitamins. You could have the best diet in the world in terms of calories, fat, etc, but if you're lacking adequate levels of these metabolic spark plugs, you're shooting yourself in the foot.

Probably the most commonly supplemented vitamin in bodybuilders diets are the B vitamins. They are widely revered for their role in the function of the protein metabolism, muscle growth, and energy. They are vital in any bodybuilding supplement regime.

While B vitamins have the largest following in the bodybuilding world, vitamin C (ascorbic acid) is the most important vitamin. Most athletes don't realize how important vitamin C status is to success. As the most widely studied vitamin in sports nutrition, Ascorbic acid has proven itself to be valuable to bodybuilders in many ways.

     

Vitamin C is an antioxidant, protecting muscle cells from free radical damage, thus enhancing recovery and growth. It is involved with amino acid metabolism, particularly the formation of Collagen. Collagen is the primary component of connective tissue (holds your bones and muscles where they need to be). This may not seem important, but as you lift heavier weights, the stress you put on your body becomes tremendous. If your connective tissue is not as healthy and strong as it should be (a problem often seen in steroid users), risk of injury dramatically increases.

Vitamin C helps the absorption of Iron. Iron is necessary for Oxygen to bind to hemoglobin in blood. Without enough oxygen transportation in blood, muscles are robbed of oxygen and performance is greatly reduced. In addition, Ascorbic Acid assists in the development and release of natural anabolic hormones (like HGH and testosterone).

Finally, vitamin C is perhaps the most water soluble vitamin there is. In other words, it breaks up quickly in water. Since muscle cells are made up mostly of water, the more muscular an athlete becomes, the more vitamin C breaks down and as a result it is less abundant. Because of this, vitamin C is generally needed at higher supplemental rations in bodybuilders.

As your program and diet dials in, you won’t want to waste hard earned efforts because your body doesn’t have the right amount of vitamins. Once you have evaluated how much you are training and the approximate amount you are getting from foods and existing supplements, you can better determine your additional needs.
 

Train hard, but focus just as much on your nutritional needs!

Looking for Hope in a Bottle?

Weight loss supplements are more common than a summer sale. They have more variations than dance re-mixes and none of it is very consumer friendly. It is hard to know which weight loss claims are legit and which supplement health ‘warnings’ are real.

When you are looking for a good weight loss supplement, pay attention. Don’t get caught up in the hype and empty promises. There is no such thing as a miracle pill, no such thing. If there were, do you think there would be such the weight loss epidemic? Nope.

Most of the ‘results’ and testimonies are not typical, not even close. They are the one in a million cases, or they are the result of the energy supplied in executing all the recommendations: combining said product with diet and exercise.

You just are not going to find a “get out of fat free” card. There are supplements that will suppress your appetite and as a result you may eat less and lose fat. And, there are others that will raise your metabolism and cause you to burn more calories that will drop a few pounds.

Weight loss supplements are only as effective as the motivation of the individual. Getting the most out of a supplement will only happen when you put the most in to your endeavor. If there were something that could take the fat off without any extra effort or changing your diet, do you really think gyms would be so packed? Do you REALLY think that so many people would spend the time away from friends and family to sweat after putting in a full day of work, or wake up before creation to hit the gym?

These people know that the weight loss supplements they are taking are to aid there goals and help them reach them sooner.

Read the back of the bottle. You don’t necessarily have to know what each are, but if two bottles have the same ingredients at about the same ratio, go with the best price. Shop online and save big! Just know that you will have to put in more energy than entering your credit card number and mailing address.

Looking to Buy Ephedrine?

Are you still wondering where to buy ephedrine? Look no further! You can still buy ephedrine at discount prices at WorldClassNutrition.com. Support your diet efforts with the proven benefits of ephedrine.

Ephedrine has helped men and women lose unwanted fat for years! It is relatively new to America but other countries have been using the medicinal properties for centuries.

There are several ways that ephedrine is used in the supplement industry today. There are pills and drinks. Among the different diet pills are several different formulas designed to help in different ways.

• ECA Stack: This is a very popular combination of ephedra, caffeine and aspirin. These three ingredients have been repeatedly proven to work together to optimize the effect of the ephedra.
• Thermogenics: These supplements primary purpose is to stimulate your body temperature through metabolic stimulation. This stimulation causes your body to use more calories to maintain the elevated temperature. The result is calories burned, and generally the calories come from fat storage.
• Stimulant-Free Fat Burners: These products generally do not include ephedra or caffeine. They utilize ingredients that do not alter your physical state. They generally do not bring the same results at the same speed as stimulants/thermogenics, but you do not have to worry about any of the physical effects of stimulants.
• Appetite Suppressants: ~Ephedra in itself has appetite suppressant characteristics, but in specific appetite suppressants, they include other ingredients that have been repeatedly proven to control the appetite and general cravings. ~Hoodia is a supplement that many people believe helps them control their hunger. Hoodia originated from Africa and was primarily used by hunters when they went out on hunting expeditions to prevent hunger pains from shortening their trip. Be aware, however, that it can take a few days to exert its affects; if you don’t feel anything at first, wait it out before making judgments.~Caffeine is a daily part of most of our lives, yet many of us don’t realize the appetite-suppressing properties that caffeine has. This stimulant is most noted for its energizing effect along with its ability to help keep you awake during that mid-morning meeting. When taken in moderate doses, however, as the central nervous system is stimulated, you’ll also tend to experience a decreased appetite.

Regardless of your preference, WorldClassNutrition.com has a product to fit your needs and help reach your goals. When you are looking to buy ephedrine or other weight loss products, look to the leader in ephedra products at discount prices. The prices may be discounted but the quality is not. WorldClassNutrition.com is able to bring you the best names in weight loss and every other supplement need you have because they have teamed up with the manufacture to get the best prices available. With minimal overhead, WorldClassNutrition.com is able to pass on the savings to you!

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Vitamins for Weight Loss

Proper Weight Loss Requires Specific Vitamins

Weight loss and vitamins are tightly connected. In order for your body to be free to shed unwanted fat, it has to be in an optimal state; otherwise you will be more susceptible to losing muscle, not fat.  

Vitamins are important for you body to develop normally. There are 13 vitamins you need in order for proper function: A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and foliate).

The Best Vitamins for Weight Loss

The most important vitamins for weight loss are B vitamins and Vitamin C, they are the chief vitamins responsible for proper thyroid and metabolic function. The thyroid is responsible for regulating hormone production. If your hormones are out of whack, you body tends to store fat as a defense mechanism. If your metabolic function is off, your body will not process calories properly, and this usually doesn’t end well.

• Vitamin B2 (Riboflavin): Assists in promoting normal thyroid function and overall metabolism. Good food sources: Milk, liver, almonds, hard cheese, eggs, wheat germ, leafy green vegetables.

• Vitamin B3 (Niacin): Essential for normal thyroid hormone production. Vitamin B3 is also part of the glucose tolerance factor (GTF) which is released every time blood sugar rises. Good food sources include: Wheat bran, liver, tuna, turkey, chicken, meat, eggs, mackerel, salmon, oats, barley, cheese, dried fruit, and brown rice.

• Vitamin B5 (Pantothenic Acid): A deficiency in Vitamin B5 limits the bodies capacity to utilize fat efficiently. In addition, it is super important in energy production and assists in adrenal function. Good food sources of Vitamin B5 include: liver and kidney, meat, poultry, nuts, wheat bran, wheat germ, eggs, molasses, oats, barley, beans, wholegrain bread, green vegetables.

• Vitamin B6 (Pyridoxine): Helps regulate the production of the thyroid hormone and aids in overall metabolism. Good food sources of Vitamin B6: wheat bran, wheat germ, oats, sardines, mackerel, poultry, beef, avocado, bananas, brown rice, cabbage, dried fruit, molasses, eggs.

• Choline: Included in the Vitamin B complex. However choline is not a real vitamin; it is made in the liver. Choline is vital for efficient fat metabolism. Without choline, fats become trapped in the liver and are unable to be processed. Good sources of choline include: lecithin, egg yolks, wheat germ, cauliflower, cucumber, peanuts.

• Inositol: Also a member of the vitamin B complex and manufactured inside the body. Inositol combines with choline to assist in fat metabolism. Good sources of inositol include: lecithin, beef heart, beef liver, wheat germ, soy, eggs, citrus fruits, whole grains, and nuts.

• Vitamin C: Among Vitamin C’s surplus of health benefits is its function in the proper conversion of glucose to energy with in the cells. Good food sources of vitamin C include: blackcurrants, broccoli, green peppers, kiwi fruits, brussel sprouts, lemons, citrus, strawberries, and cabbage.

While it would be ideal to get all your vitamin needs from food sources, it is not always practical. With the amount of processing foods go through they end up having to be ‘fortified’ with vitamins (important vitamins that were naturally in the food are removed when processing and synthetically added back into the product). Also, because of the destruction to the soil, most vegetables and farmed foods do not have the vitamin content they should. This deficiency is passed on to the animals who graze on them, and as a result, our meats are lower in vitamin’s too.

However, when you take vitamin supplements to help with weight loss and overall health, make sure to take them with food! SupplementsToGo.com has the best names in the vitamin business at prices that won’t break the bank. Save money, get what you want and reach your goals!