Herbal Dietary Supplement Sales: Recession Proof

Sales of herbal dietary supplements has increased by nearly five percent in 2009 topping out at an estimated figure of more than $5 billion, according to report in HerbalGram. Even more pronounced is the increase in mainstream markets; these venues such as drug stores and specialty shops and websites increased over 14 percent since 2008.

“This news is really remarkable,” said HerbalGram editor Mark Blumenthal. “In the most economically difficult market in over 70 years, when almost all consumer goods experienced a drop in sales, consumers voted strongly with scarcer dollars for herbal dietary supplements. The 14-percent growth spurt is the largest sales increase in the mainstream market in recent memory.”

SPINS, a company devoted to promoting and furthering the natural products industry, found in there study and research the 5 top-selling single herbal supplements of 2009 in the health and natural foods channel, were aloe vera, flaxseed oil, wheat grass and barley grass, açaí and turmeric.

More and more people are turning to herbal dietary supplements to enhance there health and life. The numbers show that even during economic crisis, people understand that their health is more important than money and that there are safe and natural dietary supplements.

Break down of top 5-selling single herbal supplements:

Aloe Vera contains over 75 different nutrients including vitamins, minerals, enzymes, sugars, anthraquinones or phenolic compounds, lignin, saponins, sterols, amino acids and salicylic acid. No other natural product contains so many elements beneficial to the body.

Flaxseed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil, minus that horrible "fishy" after taste. Sounded good to me already! Some nutritionists, researchers, and scientists believe it could be the most important health-promoting supplement next to a multi-vitamin.

Wheat Grass and Barley Grass are close cousins to dark green leafy vegetables, but offer much higher levels of "nutrient density." A single ounce of these concentrated green foods contains much more of the beneficial phyto-nutrients (healthy components) found in an ounce of green vegetables.

Açaí is noted to contain between 10 to 30 times more antioxidants than grapes, pomegranates, or even blueberries. Because of the extensive vitamins, amino acids, minerals, Omega acids, and other nutrient properties, the acai berry is one of the most nutritionally dense berries on the available.

Turmeric is known for its anti-inflammatory properties, but recent research has revealed that turmeric is a natural wonder. It has been shown to be beneficial in the treatment of many different health conditions from cancer all the way to Alzheimer's disease.

Do Bodybuilders Need More Vitamins?

There are some misconceptions that bodybuilders only need to take protein and workout supplements. Often the need for supplemental vitamins is over looked because the bodybuilding diet is so ‘clean.’ However, many times bodybuilders are in greater need of supplemental vitamins than their counterparts.

Some questions to ask are:

1. Is the vitamin directly involved in muscle action, protein synthesis or the integrity of muscle cells?
2. Does exercise result in an increased requirement of the nutrient?
3. Do athletes typically have lower intakes of the vitamins?
4. Does dietary supplementation with the vitamin improve performance and/or growth?

Bodybuilders are notorious for overlooking these key components. In order to optimize growth and performance, you have to have the right amount of vitamins, minerals and nutrients. Make sure you analyze your diet to ensure you're taking in enough of the right vitamins. You could have the best diet in the world in terms of calories, fat, etc, but if you're lacking adequate levels of these metabolic spark plugs, you're shooting yourself in the foot.

Probably the most commonly supplemented vitamin in bodybuilders diets are the B vitamins. They are widely revered for their role in the function of the protein metabolism, muscle growth, and energy. They are vital in any bodybuilding supplement regime.

While B vitamins have the largest following in the bodybuilding world, vitamin C (ascorbic acid) is the most important vitamin. Most athletes don't realize how important vitamin C status is to success. As the most widely studied vitamin in sports nutrition, Ascorbic acid has proven itself to be valuable to bodybuilders in many ways.

     

Vitamin C is an antioxidant, protecting muscle cells from free radical damage, thus enhancing recovery and growth. It is involved with amino acid metabolism, particularly the formation of Collagen. Collagen is the primary component of connective tissue (holds your bones and muscles where they need to be). This may not seem important, but as you lift heavier weights, the stress you put on your body becomes tremendous. If your connective tissue is not as healthy and strong as it should be (a problem often seen in steroid users), risk of injury dramatically increases.

Vitamin C helps the absorption of Iron. Iron is necessary for Oxygen to bind to hemoglobin in blood. Without enough oxygen transportation in blood, muscles are robbed of oxygen and performance is greatly reduced. In addition, Ascorbic Acid assists in the development and release of natural anabolic hormones (like HGH and testosterone).

Finally, vitamin C is perhaps the most water soluble vitamin there is. In other words, it breaks up quickly in water. Since muscle cells are made up mostly of water, the more muscular an athlete becomes, the more vitamin C breaks down and as a result it is less abundant. Because of this, vitamin C is generally needed at higher supplemental rations in bodybuilders.

As your program and diet dials in, you won’t want to waste hard earned efforts because your body doesn’t have the right amount of vitamins. Once you have evaluated how much you are training and the approximate amount you are getting from foods and existing supplements, you can better determine your additional needs.
 

Train hard, but focus just as much on your nutritional needs!

Bodybuilding Supplements

Popular Bodybuilding Stacks Recommended by Product Specialists:

Build Mass: BolaSterol, HaloStane, and Arimiplex

Cutting: H-Drol, Pink Magic, Novadex XT,

Bodybuilding is a discipline like no other. It requires absolute attention to aspects of daily life that no other sport examines. Diet, cardio, sleep, training, conditioning and supplementation are all down to a science. When other sports end when you leave the field, bodybuilding carries on long after the gym. Every minute is make or break.

Meals are planned down the half ounce. Supplements are timed down to the minute. Your life revolves around one goal: to be the biggest and baddest you can.

It doesn’t matter what type of bodybuilder you are, rather you compete or just like to build symmetrical, dense muscles, there is some type of supplementation required. Even if it is just protein.

The supplementation for bodybuilding can be daunting. You have to think about which product is the right product, and is it a quality company? You have to think about when to take it, how to stack it, how to track its progress…so many products work better in conjunction with other products, but some products can inhibit the absorption and effectiveness.

Because every need is different, WorldClassNutrition.com has brought in experts to help you put together a product recommendation for your specific needs, and the consultations are free. With so many different companies claiming to have the latest and greatest, having an expert on your side will save you time, money and maybe even your health. It is not only frustrating to work hard and not get the results you want, but it can also have negative effects on your health. Why risk it?

1.M.R. My Training Partner

The weights are stacked, my iPod loaded, water jug filled and 1.M.R. downed. It is the best part of the day. The part that is the reason I go to bed early and plan out every meal. It is time to train.

Walking through those doors, the Earth seems to take a new spin. No more do worries from the day linger in my head. No longer is there doubt or wonder. When I walk through those doors there is only one question: How much can I lift today?

I love this part of my day. I love the internal contest that endless tries to pin down my ability. The battle between my alter egos: the lifter and the competitor. It doesn't matter how much I can lift at a show. It matters what I look like, and sometimes lifting heavy doesn't help my physique, but it just feels so good.

I don't train alone; I have my 1.M.R. to push me. This supplement has helped me out more than once. I call it my training partner. Training solo, it is easy to skimp on sets/reps, but with 1.M.R. you really do push out one more rep. One more rep is one closer to the next goal. It is the difference between staying for cardio and going home so 'I don't miss The Bachelorette' cause it's better in real time?!

Finding motivation is hard a lot of days. Work is long and life is demanding, but I have found a supplement that offers me pick up without over stimulating me or leaving me out to dry. It isn't often I write about a particular supplement, but it isn't often I find one that helps me so much!

Tips For Better Wieght Loss Results

Do you ever find when you want to lose weight, you immediately start craving bad foods and are always hungry? Even the use of diet pills leaves you staring in the cupboards for something, anything. You are not alone. It is kind of like when someone says “don’t look now, but…” do you really have any choice but to look immediately? It takes a strong person to bypass the desire to do an activity they are all of a sudden “not allowed” to do.

You can go your whole life without wanting a brownie. That is until you are “not allowed” to have one. I am not a “sweets” person, but when I am getting ready for a fitness competition and no longer able to dabble in temptations, I suddenly want candy bars and ice cream. After the show, when I can indulge, I’d rather have chicken and a salad…just isn’t right.

There are some tricks that you can use to help your cravings as you pursue your goals in weight management. It takes more than a great diet pill, it takes thought and planning.

American Dietetic Association spokesperson Dawn Jackson Blatner, RD, recommends:

• Eat plenty of low-calorie vegetables to help you feel full.
• Drink plenty of water so you don't confuse hunger with thirst.
• Clear the house of tempting foods.
• Stay busy to prevent eating out of boredom.
• Eat only from a plate (not from the container), while seated at a table.
• Always eat three meals and one snack daily -- no skipping meals.

Weighing yourself daily and tracking your food intake can also help you stay on track focused. The conscious act of writing down your progress, or lack there of, can help you avoid temptation through out the day and force yourself to choose momentary satisfaction or restraint that will reinforce the big picture. 

"Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss," says Bonnie Taub Dix, MA, RD, a food and nutrition blogger for USA Today.

These simple tricks will help you to reach your goals better than using a diet pill alone. You can expect a little pill to be able to make up for your neglect. Diet pill are not a pass to eat what ever you want. If they were, we wouldn’t have such an epidemic.

Bodybuilding Products...Who Do You Trust?

Popular Bodybuilding Product Stacks Recommended by WorldClassNutrition Product Specialists & Reordered by Their Customers:
Build Mass: BolaSterol, HaloStane, Arimiplex
Cutting: H-Drol, Novadex XT

Bodybuilding is a highly specialized sport. It is a discipline like no other. It requires attention to details of life that no other sport examines so closely. Diet, cardio, sleep, training, conditioning and supplementation are all down to a science. While other sports end when you leave the field, bodybuilding carries on around the clock. Meals are planned down the half ounce. Supplements are timed down to the minute.

Your life revolves around one goal: to be the biggest and baddest you can. 

It doesn’t matter what type of bodybuilder you are, rather you compete or just like to build symmetrical, dense muscles, there is some type of bodybuilding product required. Even if it is just protein. Depending on your goal, age, and dedication, there are products designed to help you reach your potential and accomplish your goal. There are bodybuilding products that range from simple vitamin/mineral complexes to ensure you are getting enough of each, to pro-hormones to promote muscle building gains that the gym alone won't accomplish.

Wading through all the bodybuilding products can be daunting. You have to think about which product is the right product, and is it a quality company? You have to think about when to take it, how to stack it, how to track its progress…so many bodybuilding products work better in conjunction with other products, but some products can inhibit the absorption and effectiveness.

Because every need is different, WorldClassNutrition.com has experts to help you put together a product recommendation for your specific needs, and the consultations are free. With so many different companies claiming to have the latest and greatest, having an expert on your side will save you time, money and maybe even your health. It is not only frustrating to work hard and not get the results you want, but it can also have negative effects on your health. Why risk it?

Call for your free consultation or to order and stop wasting your time and taking unnecessary chances. The toll-free number is: 1-800-338-0139.